Mark Rippetoe

Mark Rippetoe is a prominent American strength training coach, educator, and author, best known for his book "Starting Strength," which focuses on barbell training for beginners. He emphasizes the importance of proper technique in exercises like the squat, deadlift, and bench press to build strength effectively and safely. Rippetoe founded a strength training system that blends practical advice with scientific principles, aiding individuals in improving their fitness. His work has influenced both recreational lifters and professional athletes, making strength training accessible and effective for a wide audience.