Muscular Strength

Muscular strength refers to the ability of muscles to exert force against resistance. It is a key component of physical fitness and affects daily activities, such as lifting, pushing, or pulling objects. Strength can be developed through various forms of resistance training, like weightlifting or bodyweight exercises. Improving muscular strength not only enhances physical performance but also supports overall health by boosting metabolism, protecting joints, and reducing the risk of injury. Regular strength training is beneficial for individuals of all fitness levels and can contribute to a healthier lifestyle.