Strength and Conditioning Coach

A Strength and Conditioning Coach is a fitness professional who designs and implements training programs to help athletes and individuals improve their physical performance, strength, endurance, and overall fitness. They assess clients’ abilities, set personalized goals, and use various exercises, techniques, and equipment to enhance strength, speed, agility, and injury prevention. Their role combines scientific understanding of biomechanics, physiology, and nutrition to optimize athletic performance and support safe, effective progress in fitness levels.