FitnessGram

FitnessGram is a comprehensive health and fitness assessment tool designed primarily for school-aged children. It measures various aspects of physical fitness, including aerobic capacity, body composition, muscular strength, flexibility, and endurance. FitnessGram provides valuable feedback to students, parents, and educators about an individual’s fitness level and encourages healthy habits. The assessment helps identify areas for improvement and promotes lifelong physical activity, aiming to support children's overall health and well-being. It is widely used in schools across the United States to track fitness trends and enhance physical education programs.