Anaerobic Training

Anaerobic training refers to exercises that are performed in short bursts of high intensity, where the body's demand for oxygen exceeds its supply. This type of training focuses on building strength and power, and includes activities like sprinting, weightlifting, and high-intensity interval training (HIIT). Unlike aerobic exercise, which relies on continuous oxygen consumption, anaerobic training primarily uses energy stored in muscles. This leads to improvements in muscle strength, speed, and overall athletic performance, while also promoting muscle growth and fat loss. It's commonly used by athletes and fitness enthusiasts to enhance their physical capabilities.