Exercise Recovery

Exercise recovery refers to the process your body undergoes after physical activity to repair and restore itself. This includes replenishing energy stores, repairing muscle tissue, and reducing fatigue. Recovery methods can involve rest, proper nutrition, hydration, and techniques like stretching or foam rolling to alleviate soreness. Good recovery helps prevent injuries, improves performance in future workouts, and supports overall health. It’s essential to listen to your body and give it the time it needs to recover, ensuring you remain active and healthy in the long run.