Recovery Fitness

Recovery fitness refers to the process of restoring your body after physical activity or stress, helping muscles repair, energy stores replenish, and overall strength improve. It involves practices like rest, proper nutrition, hydration, stretching, and sometimes active recovery such as light exercise or foam rolling. Effective recovery enhances performance, reduces injury risk, and ensures ongoing progress. It’s a vital component of a balanced fitness routine, emphasizing that progress isn’t only about pushing harder but also allowing your body the time and resources to recover and adapt.