Kelly Starrett

Kelly Starrett is a physical therapist, coach, and author known for his work on mobility, recovery, and movement optimization. He focuses on helping people improve their movement patterns to prevent injuries and enhance athletic performance through techniques like proper stretching, foam rolling, and biomechanics awareness. His approach emphasizes proactive maintenance of the body and educating individuals on how to move more efficiently and safely in daily life and sports. Through books, videos, and coaching, Starrett aims to empower people of all levels to achieve better physical health and resilience.