Stretching

Stretching refers to the process of gently lengthening muscles and tendons to improve flexibility, range of motion, and overall physical performance. It often involves specific movements that help warm up the body or cool down after exercise. Stretching can also reduce the risk of injuries, alleviate muscle tension, and enhance circulation. There are different types of stretches, including static (holding a position) and dynamic (moving through a range of motion). Regular stretching is beneficial for physical health, promoting better posture and easing everyday stiffness. It's a simple yet effective practice that supports overall well-being.