Stretching and Warming Up

Stretching and warming up are essential parts of exercise and strength training. Warming up gradually increases your heart rate and body temperature, preparing your muscles and joints for more intense activity. This can include light cardio, like jogging or brisk walking. Stretching follows, helping to improve flexibility and reduce the risk of injury by loosening tight muscles. Both practices enhance performance and promote recovery, making your workout safer and more effective. Incorporating these steps into your routine ensures your body is ready to work hard and recover well afterward.