Muscle Activation Techniques

Muscle Activation Techniques (MAT) is a specialized approach aimed at improving muscle function and reducing pain. It focuses on identifying and correcting imbalances in muscle activation, which can lead to injuries or restricted movement. MAT uses specific assessments to determine which muscles are not working effectively, followed by targeted exercises to enhance their performance. This method is often used by athletes and individuals recovering from injuries, helping them regain strength and optimize their physical capabilities. Overall, MAT promotes better movement patterns and overall body function through careful muscle engagement.