Warm-Up Protocols

Warm-up protocols are structured routines designed to prepare the body for physical activity. They usually involve light exercises or stretches that gradually increase heart rate, improve blood flow to muscles, and enhance flexibility. Warming up helps reduce the risk of injuries and can improve performance by getting the body ready for more intense activity. Typical warm-up routines might include dynamic stretches, light jogging, or sport-specific movements. Engaging in a proper warm-up is essential for athletes and anyone engaging in physical exercise to ensure safety and effectiveness during their workout.