Isometric Exercises

Isometric exercises are a type of strength training where your muscles contract without changing length, meaning there’s no movement in the joints. This is typically done by holding a position against resistance, like pushing against a wall or holding a squat. Isometric exercises improve muscle strength and stability, and they can be done anywhere without equipment. They are beneficial for rehabilitation, enhancing core strength, and increasing endurance. Unlike dynamic exercises that involve movement, isometric exercises focus on maintaining tension, making them suitable for various fitness levels.