Active recovery

Active recovery refers to engaging in low-intensity exercise following intense physical activity. Instead of complete rest, it involves activities like walking, light cycling, or gentle swimming to promote blood flow, which helps remove metabolic waste and speeds up muscle repair. This approach prevents stiffness, reduces soreness, and maintains overall activity levels without overtaxing the body. Active recovery is beneficial for recovery without the fatigue associated with complete rest, supporting continuous progression and performance in training or fitness routines.