Ankle Stability

Ankle stability refers to the ability of the ankle joint to maintain its position and function effectively during movement. A stable ankle can support your body weight and allow for smooth motion without excessive wobbling or risk of injury. Good ankle stability relies on the strength and coordination of muscles, ligaments, and tendons around the joint. Factors such as previous injuries, muscle weakness, or improper footwear can decrease stability, increasing the risk of sprains and other injuries. Maintaining ankle stability is essential for balance, performance in physical activities, and overall mobility.