Mobility exercises

Mobility exercises are movements designed to improve the range of motion and flexibility of your joints and muscles. They help your body move more freely, reduce stiffness, and enhance overall function. Unlike stretching, which mainly focuses on elongating muscles, mobility exercises often involve controlled movements that gradually increase joint movement and strength. Incorporating these exercises into your routine can prevent injuries, improve posture, and make daily activities easier. They are suitable for all fitness levels and can target specific areas like hips, shoulders, or the spine, promoting better movement quality and long-term joint health.