Functional Ankle Instability

Functional ankle instability is a condition where the ankle feels unstable or "wobbly" during movement, even though there are no obvious structural injuries like a broken bone or torn ligament. It often results from repeated ankle sprains or weakness in the muscles and ligaments that support the ankle. This instability can cause repeated ankle giving way, making walking, running, or sports challenging. It’s usually managed with targeted exercises to strengthen supporting muscles, improve balance, and restore confidence in the ankle’s stability, helping prevent future injuries.