Tendon loading protocols

Tendon loading protocols refer to specific exercises and methods designed to strengthen tendons, which are the connective tissues that attach muscles to bones. These protocols involve gradually increasing the amount of stress or resistance on the tendon through controlled movements, helping to improve its strength and flexibility. This approach can be beneficial for injury rehabilitation and enhancing athletic performance. By carefully managing the load, individuals can reduce the risk of tendon injuries while promoting healthy tendon adaptation to physical activity. Properly followed protocols contribute to overall joint stability and function.