Mechanical loading

Mechanical loading refers to the application of forces or stresses to the body’s tissues, like bones, muscles, or joints. These forces can come from activities such as walking, lifting, or exercise. When tissues experience mechanical loading, it stimulates health and strength by encouraging growth, repair, and adaptation. For example, weight-bearing activities help strengthen bones by signaling them to become denser. Proper mechanical loading is essential for maintaining tissue integrity, while excessive or insufficient loads can lead to injury or degeneration. Essentially, it’s how our bodies respond to physical forces to stay healthy and functional.