muscle atrophy
Muscle atrophy refers to the gradual wasting or loss of muscle tissue. This can happen due to various reasons, such as inactivity, aging, illness, or malnutrition. When muscles are not used regularly, they become weaker and smaller because the body starts to break down muscle fibers for energy or because of lack of stimulation. This condition can lead to decreased strength and mobility. To prevent or reduce muscle atrophy, regular physical activity, a balanced diet with sufficient protein, and addressing any underlying health conditions are important.
Additional Insights
-
Muscle atrophy is the gradual loss of muscle mass and strength. It can occur when muscles are not used enough, such as during prolonged inactivity, illness, or aging. When muscles aren’t challenged, the body breaks down muscle fibers for energy, leading to shrinkage. This process can affect overall health, making daily activities more difficult. To counteract atrophy, regular exercise, especially strength training, is essential. Nutritional factors, such as adequate protein intake, also play a crucial role in maintaining muscle health. Addressing atrophy early is important for recovery and overall well-being.