Tendon adaptation

Tendon adaptation refers to how tendons—the tissue connecting muscles to bones—change in response to increased activity or loading. When you regularly use certain muscles more intensely, the tendons experience stress, which stimulates them to become stronger and more resilient. This process involves structural changes, such as increased collagen production, leading to improved tensile strength and flexibility. Essentially, tendons adapt to support greater forces safely over time, helping prevent injuries and enhancing overall performance. Proper training and gradual increases in intensity are key to encouraging healthy tendon adaptation.