ankle anatomy

The ankle is a vital joint connecting the leg to the foot, allowing for movement and weight-bearing. It consists of three main bones: the tibia (shinbone), fibula (the outer leg bone), and talus (the top bone of the foot). Ligaments hold these bones together, providing stability. The ankle enables a range of motions, such as flexing (pointing toes) and extending (lifting toes). Additionally, tendons connect muscles to bones, facilitating movement. The ankle's complex structure supports walking, running, and jumping, making it essential for daily activities. Proper care and strength are crucial for its function and health.