Tendons and Ligaments Treatment

Tendons connect muscles to bones, allowing movement, while ligaments link bones to one another, stabilizing joints. Treatment for injuries to these structures typically includes rest, ice, compression, and elevation (RICE) to reduce pain and swelling. Physical therapy may also be recommended to strengthen the area and improve mobility. In more severe cases, medical procedures like corticosteroid injections or surgery might be necessary. Recovery can vary based on the injury's severity, so consulting a healthcare professional for a tailored treatment plan is essential for optimal healing and return to activity.