Active Release Techniques (ART)

Active Release Techniques (ART) is a manual therapy used to treat soft tissue issues, including muscles, tendons, ligaments, and fascia. Developed by Dr. P. Michael Leahy, ART focuses on identifying and releasing tension or adhesions in these tissues that can cause pain or limit movement. Practitioners use specific hands-on techniques to assess and treat problems through guided movements, helping to restore function and relieve discomfort. ART is often used by athletes and individuals with chronic pain to enhance recovery and improve performance.