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RICE Method (Rest, Ice, Compression, Elevation)

The RICE method is a common first aid approach used to treat soft tissue injuries, such as sprains or strains. It involves four steps: 1. **Rest** - Stop using the injured area to prevent further damage. 2. **Ice** - Apply ice to reduce swelling and numb pain, using a cloth to protect the skin. 3. **Compression** - Use an elastic bandage to wrap the area firmly, helping to decrease swelling. 4. **Elevation** - Raise the injured part above heart level to minimize swelling and promote healing. Together, these steps help manage pain and facilitate recovery.

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    The RICE method is a first-aid approach for treating minor injuries, such as sprains or strains. - **Rest**: Avoid using the injured area to prevent further damage. - **Ice**: Apply ice packs for 15-20 minutes every hour to reduce swelling and alleviate pain. - **Compression**: Use an elastic bandage to wrap the injury, which helps limit swelling. - **Elevation**: Raise the injured area above heart level to decrease swelling and improve blood circulation. Together, these steps promote healing and reduce discomfort after an injury.