Lower extremity injuries

Lower extremity injuries refer to damage or trauma affecting the legs, including the hips, knees, ankles, and feet. Common types include fractures (broken bones), sprains (stretched or torn ligaments), strains (stretched or torn muscles), and tendon injuries. These injuries can result from various activities, such as sports, falls, or accidents. Symptoms may include pain, swelling, bruising, or difficulty walking. Treatment often involves rest, ice, compression, elevation, physical therapy, or in some cases, surgery. Proper warm-up techniques, strength training, and using appropriate footwear can help prevent these injuries.