ankle ligament

An ankle ligament is a strong band of tissue that connects bones around the ankle joint, providing stability and supporting proper movement. These ligaments help prevent excessive or awkward motions that could cause injury, especially during activities like walking, running, or jumping. There are several key ankle ligaments, such as the lateral (outer) and medial (inner) ligaments, each playing a role in maintaining the ankle's balance and strength. When these ligaments are overstretched or torn, it can lead to pain, swelling, and instability, often resulting from twists or impacts.