Foot and Ankle Injuries in Sports

Foot and ankle injuries in sports often result from intense physical activity, causing strains, sprains, fractures, or overuse injuries. Common examples include ankle sprains, which occur when ligaments are stretched or torn, and plantar fasciitis, an overuse injury causing heel pain. These injuries can significantly impact an athlete’s performance and mobility. Proper footwear, strength training, and stretching are essential for prevention. Treatment often includes rest, ice, compression, elevation (RICE), and sometimes physical therapy or surgery for severe cases. Understanding and addressing these injuries is crucial for athletes to recover and return safely to their sport.