Foot and Ankle Injuries

Foot and ankle injuries commonly occur due to sudden trauma, overuse, or improper footwear. Sprains, strains, fractures, and tendonitis are typical examples. A sprain involves damage to ligaments, while a strain affects muscles or tendons. Symptoms may include pain, swelling, bruising, and difficulty walking. Treatment often includes rest, ice, compression, and elevation (the RICE method), along with physical therapy. Severe cases may require medical intervention or surgery. Preventive measures, such as proper footwear, warm-ups, and balanced exercise, can help reduce the risk of these injuries during activities like sports or daily routines.