Supination distortion syndrome

Supination Distortion Syndrome is a condition where the foot rolls outward, leading to imbalances in the legs and body. This can cause tightness in certain muscles, particularly in the calves and outer thighs, and may lead to discomfort or pain in the knees, hips, and lower back. People with this syndrome might walk or run differently, as the body's alignment is affected. Addressing this condition often involves specific exercises, stretching, and sometimes footwear adjustments to restore balance and proper movement patterns. Early intervention can help prevent further issues and improve overall mobility.