Gluteus Medius

The gluteus medius is a muscle located on the outer side of your hip. It plays a vital role in stabilizing your pelvis when you walk or stand on one leg, preventing your hips from sagging. It also helps you move your leg away from your body (hip abduction) and assists with rotation. A healthy gluteus medius is essential for maintaining balance, proper gait, and overall hip function. Strengthening this muscle can help prevent hip and lower back pain, and improve athletic performance.