Hip Stability

Hip stability refers to the ability of the hip joint to maintain its position and function effectively while allowing for movement. The hip joint is a ball-and-socket joint, and stability comes from surrounding muscles, ligaments, and tendons that support it. Good hip stability is crucial for activities like walking, running, and climbing stairs, as it helps prevent injuries and allows for efficient movement. Factors such as muscle strength, flexibility, and overall body mechanics contribute to hip stability, making it important for athletes and individuals to maintain strong and balanced hips for optimal performance and health.