Joint Stability

Joint stability refers to the ability of a joint in the body to remain properly aligned and function without excessive movement or dislocation. It is essential for maintaining overall mobility and preventing injuries. Stability is achieved through the interplay of bones, muscles, ligaments, and tendons. A stable joint can support the body's weight during various activities, such as walking or lifting, while ensuring controlled motion. If a joint lacks stability, it may become prone to injuries like sprains or dislocations, which can hinder physical activity and overall health.