Strength and Conditioning

Strength and conditioning refers to specialized training that focuses on improving physical fitness to enhance athletic performance and reduce the risk of injuries. It involves exercises that build strength, endurance, flexibility, and balance. By conditioning the body, athletes become more resilient, helping prevent injuries during training or competition. Additionally, if an athlete is recovering from an injury, targeted strength and conditioning can aid in their rehabilitation, ensuring a safer return to their sport. Ultimately, it combines physical training with an understanding of biomechanics to promote safe and effective athletic participation.