Biomechanics in Sports Performance

Biomechanics in sports performance is the study of how the body moves during physical activities. It examines the forces acting on muscles and joints as athletes run, jump, or throw, analyzing movements to enhance efficiency and reduce injury risk. By applying principles of physics and anatomy, coaches and trainers can optimize techniques, improve strength and flexibility, and develop better training programs. Ultimately, understanding biomechanics helps athletes perform at their best by maximizing their physical abilities and ensuring safe practices in their sport.