running economy

Running economy refers to how efficiently your body consumes energy while running at a steady pace. It indicates how much oxygen your muscles use and how much effort it takes to maintain that pace. A more economical runner uses less energy and oxygen to cover the same distance, often leading to better performance and endurance. Factors like biomechanics, training, muscle efficiency, and footwear can influence running economy. Improving it means becoming more efficient, allowing you to run faster or longer without extra fatigue.