Jack Daniels (exercise scientist)

Jack Daniels is a well-known exercise scientist and coach, particularly recognized for his contributions to the field of running and endurance training. He developed the "Daniels Running Formula," which provides structured training plans and paces for runners of all levels. His research emphasizes the science of energy systems and how they can be optimized for performance. Daniels also emphasizes the importance of training intensity and recovery, helping athletes improve their efficiency and performance in races. His insights have significantly influenced coaching practices and have made him a respected figure in the realm of athletics and exercise science.