training intensity

Training intensity refers to the level of effort or exertion put into an exercise or workout. It can be influenced by factors such as the amount of weight lifted, speed of movement, or the heart rate achieved during aerobic activities. High-intensity training typically involves short bursts of vigorous activity that push your limits, while low-intensity training refers to steadier, more moderate efforts. The right balance of training intensity helps improve fitness levels, enhance strength and endurance, and achieve specific health or performance goals. Adjusting intensity appropriately is key to effective and safe training.