Tempo runs
Tempo runs are a type of training exercise used by runners to improve their speed and endurance. During a tempo run, an individual maintains a pace that is comfortably hard—faster than their normal pace but sustainable for a longer distance. This typically equates to running at a pace around 80-90% of their maximum effort. The goal is to enhance the body's ability to handle lactic acid, allowing for improved performance in races. These runs often last from 20 to 40 minutes and help build stamina, making them an essential part of a training regimen for serious runners.
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Tempo runs are a type of workout aimed at improving your running speed and endurance. They involve running at a steady, comfortably hard pace for a specific distance or duration, typically around 20 to 40 minutes. This pace is usually just below your anaerobic threshold, meaning you can sustain it but still feel challenged. Tempo runs help train your body to run more efficiently and delay fatigue, making them an essential part of many training plans for races or improving overall fitness. They strike a balance between easy jogging and all-out sprinting, promoting better race performance.