tempo workout guides

Tempo workout guides are structured training plans designed to improve your running speed and endurance by maintaining a challenging but sustainable pace. Typically, they involve running at a "comfortably hard" pace—fast enough to push your limits but not so fast that you can't maintain it for a sustained period. These workouts often include warm-up and cool-down phases, along with segments of steady tempo running, which help increase your lactate threshold. Following a tempo workout guide helps you run more efficiently, race faster, and build mental toughness by training your body to operate comfortably at higher intensities.