Fartlek Training
Fartlek training is a type of exercise used primarily in running that combines periods of fast speed with slower, recovery-paced segments. The term "Fartlek" is Swedish for "speed play." During this training, runners can vary their pace based on how they feel, which can include sprinting between certain landmarks or alternating speeds throughout a course. This method improves both speed and endurance, as it mimics the varied intensity found in real-life running scenarios, making it an effective and enjoyable way to enhance overall fitness.
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Fartlek training is a type of running workout that combines periods of fast, intense effort with slower, recovery phases. The term "fartlek" comes from Swedish, meaning "speed play." During a fartlek session, runners might sprint for a short distance, then jog or walk to recover, and repeat this pattern. This method improves endurance, speed, and overall fitness by mimicking the varied pacing found in real-life running situations. It’s flexible, allowing individuals to adjust their pace and duration based on their fitness level and goals, making it suitable for both beginners and experienced athletes.