The Fartlek Method
The Fartlek method is a type of training used primarily in running that combines continuous exercise with interval training. The word "Fartlek" is Swedish for "speed play." In this approach, runners vary their pace throughout a workout, alternating between bursts of speed and periods of slower, steady running. This can improve both endurance and speed. For example, a runner might sprint for a minute, then jog for two minutes, repeating this pattern. Fartlek training is flexible and can be adjusted for different terrains and fitness levels, making it an engaging way to build overall fitness.
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The Fartlek method, a Swedish term meaning "speed play," is a flexible training technique used by runners. It involves alternating between periods of fast running and slower-paced recovery. Unlike structured interval training, Fartlek sessions can be spontaneous, allowing runners to adjust their pace based on how they feel or the environment. This method helps improve speed, endurance, and overall fitness while keeping workouts engaging and enjoyable. It's suitable for runners of all levels, as it combines elements of both speed work and distance training.