Cross Country Running

Cross-country running is a sport where individuals or teams race over natural terrains, often including grass, dirt paths, hills, and wooded areas. The courses typically range from 4 to 8 kilometers for adults and are set in outdoor environments, such as parks or fields. It emphasizes endurance, speed, and strategy, as athletes navigate varying terrains and weather conditions. Cross-country events are popular at high school, collegiate, and professional levels, fostering teamwork and individual competition. Unlike track races, where runners compete on a flat surface, cross-country challenges participants with diverse landscapes and conditions.