high-altitude training

High-altitude training involves athletes living or training at elevated elevations, typically above 2,500 meters (8,200 feet). At this altitude, the air contains less oxygen, which forces the body to adapt by increasing red blood cell production. This adaptation enhances the body’s ability to transport oxygen more efficiently, improving athletic performance at lower altitudes. Many endurance athletes, such as runners and cyclists, use this method to gain a competitive edge. However, training must be carefully managed to avoid altitude sickness and ensure that the benefits of adaptation are maximized when returning to sea level.