Cardio Training

Cardio training, short for cardiovascular exercise, involves activities that raise your heart rate and improve the efficiency of your heart and lungs. Common forms include running, cycling, swimming, and brisk walking. This type of exercise enhances endurance, burns calories, and can help maintain a healthy weight. Cardio also benefits overall cardiovascular health, reducing the risk of heart disease. Ideally, it should be done regularly—at least 150 minutes of moderate-intensity exercise weekly—to maximize health benefits. Whether done in short bursts or longer sessions, cardio training plays a crucial role in maintaining physical fitness and overall well-being.