Zone Training

Zone Training is a method that uses heart rate zones to guide exercise intensity for optimal fitness and health benefits. Your heart rate is monitored and divided into different zones, typically ranging from easy recovery levels to maximum effort. By training within specific zones, you can target different goals—like improving endurance, burning fat, or increasing power—while minimizing overtraining or injury. For example, staying in a moderate zone boosts cardiovascular health, whereas pushing into higher zones improves performance. It helps personalize workouts based on your fitness level, ensuring efficient and effective training.