Cycling

Cycling is the activity of riding a bicycle, either for transportation, recreation, or sport. It involves pedaling to move forward, utilizing both physical fitness and balance. Cycling can be enjoyed on various terrains, including roads, trails, and mountains. It promotes health by improving cardiovascular fitness, strengthening muscles, and enhancing coordination. Additionally, cycling is an eco-friendly mode of transport that reduces traffic congestion and pollution. Various competitive formats exist, such as road racing, mountain biking, and BMX, making it a versatile and popular pursuit for people of all ages and skill levels.