Pulmonary Endurance Training

Pulmonary endurance training focuses on improving the efficiency and capacity of the lungs and respiratory muscles during physical activity. This type of training typically includes exercises that elevate your heart rate and enhance breathing, such as running, cycling, or swimming. Over time, it helps increase the amount of oxygen your body can utilize, leading to better overall stamina and performance. By strengthening the respiratory system, this training can also aid in recovery and reduce fatigue, allowing individuals to engage in more prolonged physical activity with greater ease.