Functional Threshold Power (FTP)

Functional Threshold Power (FTP) refers to the maximum power output, measured in watts, that a cyclist can sustain over a one-hour effort without fatiguing. It’s an important metric for cyclists, as it helps determine training intensity, allowing them to optimize performance and endurance. By knowing their FTP, riders can tailor their workouts to improve fitness and track progress over time. Essentially, it's a benchmark that indicates how strong and efficient a cyclist is, providing insights into their capacity for longer rides.