Physiological testing

Physiological testing involves measuring how your body functions to assess health and fitness. This includes tests of your heart, lungs, muscles, and nervous system, such as heart rate, oxygen use, muscle strength, or lung capacity. These tests help identify strengths, weaknesses, or specific health issues by providing objective data. They are often used by healthcare providers or sports scientists to create personalized treatment or training plans, monitor progress, or diagnose conditions. Essentially, physiological testing offers a detailed snapshot of how well your body systems are working, guiding informed decisions for health and performance.